Ch-ch-ch-changes

OK, so I think that maybe one reason I'm not making the changes in my life that I want to is that I'm overwhelmed by all my ideas. So I've made a list of things I would like to do, and I will pick 2 or 3 at a time to work on. I've decided to pick not the ones that seem most important, but the ones that seem post doable. And even if several seem doable, I will only do 2 or 3 at a time. Generally.

• Bless the food that I am eating, with gratitude
• Do not eat sugar.
• Do not eat gluten.
• Say my 95 Alla'u'abhas daily, consistently.
• Say my Obligatory Prayer daily, consistently.
• Read the Baha'i Writings every morning, consistently.
• Read the Baha'i Writings every evening, consistently.
• Do some form of exercise for at least 30 minutes daily.
• Meditate and/or listen to BellaRuth guided imagery CDs (I'm not sure how often/for how long I would like this to be).
• Cook/prepare meals at home, such that I eat out only once or twice per week.
• Either speak or write daily gratitudes.
• Massage my feet and lower legs daily (I have issues with the muscles there).

Things along these lines that I have already accomplished within the last year or so:

• Do not eat fast food.
• Keep my house reasonably picked up and clean.
• Attend Baha'i Feast regularly (ie, not missing it unless there is a genuine reason to).
• Get regular massages/body work of some type.
• Eat only very limited amounts of dairy.
• Eat only limited amounts of soy.
• Do not consume caffeine, except very rarely in very limited amounts, early in the day.
• Sleep without medication.

The first few things I am going to tackle are:

• No gluten
• Read the Baha'i Writings in the evening
• Bless my food

I plan to do these for the month of October, so that they become habit, before I look at adding in other things.