Tuesday, November 6, 2012

Regret Nothing

“Antilamentation” 
Dorianne Laux

Regret nothing. Not the cruel novels you read
to the end just to find out who killed the cook.
Not the insipid movies that made you cry in the dark,
in spite of your intelligence, your sophistication.
Not the lover you left quivering in a hotel parking lot,
the one you beat to the punchline, the door, or the one
who left you in your red dress and shoes, the ones
that crimped your toes, don't regret those.
Not the nights you called god names and cursed
your mother, sunk like a dog in the livingroom couch,
chewing your nails and crushed by loneliness.
You were meant to inhale those smoky nights
over a bottle of flat beer, to sweep stuck onion rings
across the dirty restaurant floor, to wear the frayed
coat with its loose buttons, its pockets full of struck matches.
You've walked those streets a thousand times and still
you end up here. Regret none of it, not one
of the wasted days you wanted to know nothing,
when the lights from the carnival rides
were the only stars you believed in, loving them
for their uselessness, not wanting to be saved.
You've traveled this far on the back of every mistake,
ridden in dark-eyed and morose but calm as a house
after the TV set has been pitched out the upstairs
window. Harmless as a broken ax. Emptied
of expectation. Relax. Don't bother remembering
any of it. Let's stop here, under the lit sign
on the corner, and watch all the people walk by.

Tuesday, September 4, 2012

Super Powers and Kryptonite

This shame group thing is intense, man.

Tonight we touched on the idea that most shame in most people comes from either their super powers (their gifts and talents) or their kryptonite (their struggles or vulnerabilities).

I don't enjoy airing my vulnerabilities, but I don't find it overwhelming, either. Or at least, not for the most part; there are a few that make me nauseated to even think about talking about.

The thing that pretty universally shames me is naming my gifts. I find it unbearable to say "I am creative, I am intelligent, I am..." Wow, I had to stop there because even writing that first made me tear up and then brought me to absolute freeze when I attempted to add a third item.

In the group tonight, as a closing exercise, the therapist asked us each to speak out loud an affirmation about ourselves. I couldn't do it in front of the group but I said that I would say one out loud to myself once I was alone at home. Haven't done it yet.

What is so darn intolerable about admitting there is greatness in myself?

Tuesday, August 28, 2012

My Shame

I'm taking an 8-week course about shame; about how it's based on fear and blame and disconnection and can be overcome with courage, compassion, and connection. It's based on Brene Brown's work, who I think is an amazing lady. 

In the first class there was talk about the importance of recognizing one's own shame triggers, so that in the moment of experiencing shame you can understand better what's going on and why you are reacting to things the way you are. In the interest of building the courage and connection parts of breaking shame, here are some of my recent/current shame triggers:

weight/body image
impulsive spending
food choices
exercise choices
outsourcing "my" work (ie, cleaning and cooking)
dental hygiene 

Interesting point: this post has been sitting open for about 10 minutes now, waiting for me to get the courage to press the "publish" button...

Thursday, August 2, 2012

Piorities

I've decided I want some simple direction in my life. I tend to be a really fluid and laid back kind of person; there are a lot of things I like about that but sometimes it can manifest as me being uncommitted or unmotivated, which I'd like to change. So here is an idea I've come up with.

I took some time to look at what is really important to me in terms of my values and my wants. At first it was pretty overwhelming, but I came to realize that really it boils down to four main priority categories:

God (my religious and spiritual practice)
Family (both biological and not)
Health (my own mental and physical health), and
River Breeze Wellness (my health counseling business).

Every day I intend to do at least one thing to strengthen each of these categories. It doesn't have to be a big thing, but something that increases the health of the priority. For example, one day I might make sure I do a meditation in the morning (God), call my grandmother in Florida (family), go for a walk (health), and check in with my school's website to catch up on what other students are up to (River Breeze Wellness). Of course, some days my activities might be bigger, like giving a nutrition workshop to feed my River Breeze Wellness priority, or spending several hours with my nieces and nephew. And some days I might do several things in one or more of the priority areas.

I also plan to look at my daily activities in light of these priorities and ask myself some questions about them.
How does this thought/behavior/action effect my priorities?
Does this thought/behavior/action feed one of my priorities?
Does this thought/behavior/action negatively impact my priorities? If so, is it truly necessary? If not, drop it. If it is necessary, how can I change it to reflect my priorities?
If this thought/behavior/action seems to have a neutral effect on my priority areas, is it worth putting my energy into it?

I like how kind of simple and basic this feels; just keep four things in mind as I live my life. And yet, I think it could have some pretty profound impacts.




Tuesday, July 24, 2012

Anonymous Letter of Frustration

(Note: this letter does not necessarily represent the views of the author when she isn't quite upset.)

Dear Someone;

There was a time when you answered my texts.
There was a time when I told you of a problem and your answer was more than "I'm sorry that is happening."
There was a time when you still insisted on being heard, but balanced it with listening.
There was a time when both your actions and words showed that you cared.

If now is no longer that time, please at least stop pretending it still is.
Frustrated and Annoyed,
Me.

Monday, June 18, 2012

The Care And Feeding Of Me

Someone asked me today (via email) how I support myself emotionally and mentally. It was an interesting exercise to break that down into some clear and solid points, so I thought I'd share my response.


- I do individual and group therapy (and have for many years).

- I make sure I keep a good balance of alone time to social time (I'm definitely an introvert, I need my alone time to feel stable).

- I stay away from processed sugars, gluten, red 40 food dye, dairy, and caffeine and I limit my intake of unprocessed/natural sugars (except for whole fruit), and other food additives (it's the red 40 that effects me most, though).

- I make sure I get good quality sleep and plenty of it.

- I meditate/pray daily. I find this grounding and reminds me of my ideals and that there is a higher power at work.

- I feel good when I know that I am being of service to someone; even if it's just something like leaving an extra-good tip for a waiter, I know I made a positive difference in the world.

- I try to get in a walk or some yoga (or any other form of exercise, but those are the two easiest for me right now) every day, even if it's only 10 or 15 minutes

- I'm really working on self acceptance; being ok with who I am and where I'm at and not comparing myself to anyone else, or any ideals.

- I take Vitamin D and B-12 and sometimes a multi-vitamin daily.

Saturday, June 9, 2012

John Trexler

Thinking of my friend and fellow Renaissance musician, who passed away this evening following a bike accident.



Listen to the story told by the reed,
of being separated.
"Since I was cut from the reedbed,
I have made this crying sound.
Anyone apart from someone he loves
understands what I say.
Anyone pulled from a source
longs to go back.
At any gathering I am there,
mingling in the laughing and grieving,
a friend to each, but few
will hear the secrets hidden
within the notes. No ears for that.
Body flowing out of spirit,
spirit up from body: no concealing
that mixing. But it's not given us
to see the soul. The reed flute
is fire, not wind. Be that empty."
Hear the love-fire tangled
in the reed notes, as bewilderment
melts into wine. The reed is a friend
to all who want the fabric torn
and drawn away. The reed is hurt
and salve combining. Intimacy
and longing for intimacy, one
song. A disastrous surrender
and a fine love, together. The one
who secretly hears this is senseless.
A tongue has one customer, the ear.
A sugarcane flute has such effect
because it was able to make sugar
in the reedbed. The sound it makes
is for everyone. Days full of wanting,
let them go by without worrying
that they do. Stay where you are
inside sure a pure, hollow note.
Every thirst gets satisfied except
that of these fish, the mystics,
who swim a vast ocean of grace
still somehow longing for it!
No one lives in that without
being nourished every day.
But if someone doesn't want to hear
the song of the reed flute,
it's best to cut conversation
short, say good-bye, and leave.
---------
A craftsman pulled a reed from the reedbed,
cut holes in it, and called it a human being.
Since then, it's been wailing a tender agony
of parting, never mentioning the skill
that gave it life as a flute.

--Rumi