146 Reasons Why Sugar is Ruining Your Health
This was a really interesting list. We all know sugar is bad for us, but we all eat it anyway... definitely including myself. I know it's not good for me, I know I feel bad after wards... but I still won't turn down a donut.
Partly of course, we are genetically programmed to like sweet tastes. Partly we are all addicted, since sugar is in a really surprising and scary amount of food. Part of it is marketing. Part of it is, I think, a kind of denial; if we ignore the health risks of sugar, we can enjoy what we want to in the moment.
Really, though, we are slowly poisoning ourselves. And our kids.
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